The CBT toolbox : a workbook for clients and clinicans / by Jeff Riggenbach.

By:

Riggenbach, Jeff

Material type:

TextPublication details: Eau Claire : Pesi Publishing & Media, 2013.Description: 357 p. : ill. b&w ; 28 cmISBN:

9781936128303

Other title:

Cognitive Behavioral Therapy toolbox : a workbook for clients and clinicans

Subject(s):

DDC classification:

616.85

Contents:

Ch. 1. CBT 101 -- Ch. 2. Self-esteem -- Ch. 3. Stress management -- Ch. 4. Toxic relationships -- Ch. 5. Communication skills -- Ch. 6. Codependency -- Ch. 7. Problem solving -- Ch. 8. Depression -- Ch. 9. Anxiety -- Ch. 10. Anger -- Ch. 11. Other impulsive/destructive behaviors -- Conclusion.

Summary: Cognitive Behavior Therapy (CBT) is the most empirically-supported form of treatment for a broad range of psychological problems. The CBT Toolbox is not a "one strategy fits all" book. Rather, you will receive exercises that integrate research with practical application for specific symptom sets with the necessary depth to create meaningful change. The CBT Toolbox will provide you with effective and easy-to-use tools for: Anxiety Depression Impulsive and Destructive Behaviors Problem Solving Toxic Relationships Stress Management and much more.

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Holdings
Item type	Current library	Call number	Status	Date due	Barcode
Books	Marbella International University Centre Library	616.85 RIG cbt (Browse shelf(Opens below))	Checked out	28/03/2022	11461

Ch. 1. CBT 101 --
Ch. 2. Self-esteem --
Ch. 3. Stress management --
Ch. 4. Toxic relationships --
Ch. 5. Communication skills --
Ch. 6. Codependency --
Ch. 7. Problem solving --
Ch. 8. Depression --
Ch. 9. Anxiety --
Ch. 10. Anger --
Ch. 11. Other impulsive/destructive behaviors --
Conclusion.

Cognitive Behavior Therapy (CBT) is the most empirically-supported form of treatment for a broad range of psychological problems. The CBT Toolbox is not a "one strategy fits all" book. Rather, you will receive exercises that integrate research with practical application for specific symptom sets with the necessary depth to create meaningful change. The CBT Toolbox will provide you with effective and easy-to-use tools for: Anxiety Depression Impulsive and Destructive Behaviors Problem Solving Toxic Relationships Stress Management and much more.

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