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Riggenbach, Jeff

The CBT toolbox : a workbook for clients and clinicans / Cognitive Behavioral Therapy toolbox : a workbook for clients and clinicans by Jeff Riggenbach. - Eau Claire : Pesi Publishing & Media, 2013. - 357 p. : ill. b&w ; 28 cm.

Ch. 1. CBT 101 --
Ch. 2. Self-esteem --
Ch. 3. Stress management --
Ch. 4. Toxic relationships --
Ch. 5. Communication skills --
Ch. 6. Codependency --
Ch. 7. Problem solving --
Ch. 8. Depression --
Ch. 9. Anxiety --
Ch. 10. Anger --
Ch. 11. Other impulsive/destructive behaviors --
Conclusion.

Cognitive Behavior Therapy (CBT) is the most empirically-supported form of treatment for a broad range of psychological problems. The CBT Toolbox is not a "one strategy fits all" book. Rather, you will receive exercises that integrate research with practical application for specific symptom sets with the necessary depth to create meaningful change. The CBT Toolbox will provide you with effective and easy-to-use tools for: Anxiety Depression Impulsive and Destructive Behaviors Problem Solving Toxic Relationships Stress Management and much more.

ISBN: 9781936128303

Subjects--Topical Terms:
Self-help techniques
Behavior therapy
Cognitive therapy

Dewey Class. No.: 616.85