000			01529nam a2200241 i 4500
003			MIUC
005			20191007102514.0
008			160601s2011 enk b 001 0 eng
020			_a9780470661598
040			_aMIUC _beng _cMIUC
082	0		_a615.852
100	1		_92256 _aChaskalson, Michael
245	1	4	_aThe mindful workplace : _bdeveloping resilient individuals and resonant organizations with MBSR / _cMichael Chaskalson.
260			_aWest Sussex ; _aMalden : _bWiley-Blackwell, _c2011.
300			_axvi, 209 p. ; _c23 cm.
504			_aIndex.
505	0		_aIntroduction: the business case for mindfulness training -- What is mindfulness? -- What is mindfulness practice? -- Positive and negative stress: up and down the Yerkes-Dodson curve -- Approach and avoidance: learning new ways to be with what is -- Metacognition: knowing your thoughts as thoughts -- Respond: learning not to react -- Mindfulness and emotional intelligence: positive relationships at work -- Mindfulness for leaders -- Mindfulness in coaching -- Living mindfully -- Putting on an eight-week mindfulness course in a workplace setting -- Appendices: 1: Good practice guidance for teaching mindfulness-based courses -- 2: Review of significant mindfulness research -- 3: Further reading -- 4: Further training and other resources.
650		0	_92257 _aMeditation
650		0	_92258 _aMindfulness-based cognitive therapy
650		0	_9717 _aStress management
650		0	_92259 _aJob stress _xPrevention
942			_2ddc _cBK