000			02052cam a2200289 i 4500
003			MIUC
005			20191011094743.0
008			110509s2012 nyua b 001 0 eng
020			_a9781606239186
040			_aDLC _cDLC _dDLC _dMIUC _beng
042			_apcc
082	0	0	_a152.46
100	1		_aClark, David A., _d1954-
245	1	4	_aThe anxiety and worry workbook : _bthe cognitive behavioral solution / _cDavid A. Clark and Aaron T. Beck.
260			_aNew York ; _aLondon : _bGuilford Press, _cc2012.
300			_aviii, 294 p. : _bill. ; _c27 cm.
504			_aIncludes bibliographical references and index.
505	0		_a1. Making a new start -- 2. Understanding anxiety -- 3. The anxious mind -- 4. Getting started -- 5. Developing your anxiety profile -- 6. Transforming the anxious mind -- 7. Courageously facing fear -- 8. Let's talk strategy -- 9. Defeating panic and avoidance -- 10. Conquering social fear -- 11. Overcoming worry.
520			_aIf you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide. Carefully crafted worksheets (you can download and print additional copies as needed), exercises, and examples reflect the authors' decades of experience helping people just like you. Learn practical strategies for identifying your anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing the situations you fear, and truly loosening anxiety's grip–one manageable step at a time.
650		0	_aAnxiety _92313
650		0	_aAnxiety _xPrevention _92313
650		0	_aWorry _92314
650		0	_aCognitive therapy _92315
700	1		_aBeck, Aaron T. _4aut
700	1		_aBeck, Aaron T. _92316
942			_2ddc _cBK