000			02544nam a2200241 i 4500
003			MIUC
005			20200221120642.0
008			170728s2011 enk 001 | eng
020			_a9780415676595
040			_aMIUC _beng _cMIUC
082	0		_a158
100	1		_93241 _aOwen, Ray, _d1964-
245	1	0	_aFacing the storm : _busing CBT, mindfulness and acceptance to build resilience when your world's falling apart / _cRay Owen.
260			_aLondon ; _aNew York : _bRoutledge, _c2011.
336			_2rdacontent _atext
505	0		_aCh. 1. Storms happen: introduction -- Ch. 2. Gale warning: realising you're in trouble -- Ch. 3. Listening to the forecasts: making sense of it -- Ch. 4. I can't believe it's going to hit us: getting used to it -- Ch. 5. What should we do? Making decisions -- Ch. 6. Keeping going: managing 'normal' daily life -- Ch. 7. Thinking ahead: preparing for afterwards -- Ch. 8. Riding the storm: dealing with the emotions -- Ch. 9. The eye of the storm: finding a quieter place in the middle of it all -- Ch. 10. Rebuilding from driftwood: after the event (assuming you're there) -- Ch. 11. All the different storms: conclusion.
520			_aWe live in a world where bad things can, and do, happen irrespective of whether we are good or bad, whether we consider ourselves lucky or doomed, and with no regard to fairness. Any of us can find ourselves facing redundancy, the breakdown of a relationship, bankruptcy or any number of life changing crises, or supporting someone else who is. And sometimes, no matter how much we might try, there's nothing we can do to prevent or reduce the problem. But that doesn't mean you have to be helpless; no matter how bad the situation you're about to deal with, there are things that you can do to become more resilient and that will help you face the storm that's coming towards you or yours. Using Cognitive Behaviour Therapy (CBT) techniques and the latest developments in mindfulness and acceptance-based approaches, this practical guide will take you through each stage of preparing for, enduring and recovering from a major life crisis helping you better understand what's going on, and providing new tools for dealing with the situation. When there's a storm coming towards you, and you can't escape it, then you have to prepare to face it. Here's how.
650		0	_93242 _aLife change events
650		0	_9370 _aAdjustment (Psychology)
650		0	_92315 _aCognitive therapy
650		0	_92258 _aMindfulness-based cognitive therapy
942			_2ddc _cBK