| 000 | 02356cam a2200205 a 4500 | ||
|---|---|---|---|
| 003 | MIUC | ||
| 005 | 20181003135931.0 | ||
| 008 | 181003s2015 enk 000 0 eng | ||
| 020 | _a9781447288503 | ||
| 040 |
_aDLC _cDLC _dDLC _dMIUC _beng |
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| 082 | 0 | 0 | _a796.342019 |
| 100 | 1 |
_aGallwey, W. Timothy _9407 |
|
| 245 | 1 | 4 |
_aThe inner game of tennis : _bthe ultimate guide to the mental side of peak performance / _cW. Timothy Gallwey. |
| 260 |
_aLondon _bPan Books _c2015 |
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| 300 |
_axviii, 134 p. ; _c20 cm. |
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| 505 | 0 | _aIntroduction -- 1. Reflections on the mental side of tennis -- 2. The discovery of the two selves -- 3. Quieting self -- 4. Trusting self -- 5. Discovering technique -- 6. Changing habits -- 7. Concentration: learning to focus -- 8. Games people play on the court -- 9. The meaning of competition -- Ch. 10. the inner game off the court. | |
| 520 | _aHow to improve your game and discover your true potential by increasing your concentration, willpower and confidence Described by Billie Jean King as her ‘tennis bible’, Timothy Gallwey’s multi-million bestseller, including a new introduction from acclaimed sports psychologist Geoff Beattie, has been a phenomenon for players of all abilities since it was first published in 1972. Instead of concentrating on how to improve your technique, it starts from the understanding that ‘every game is composed of two parts, an outer game and an inner game’. The former is played against opponents on the court, but the latter is a battle within ourselves as we try and overcome self-doubt and anxiety. It is often won or lost before a ball has been hit. Gallwey’s revolutionary approach, built on a foundation of Zen thinking and humanistic psychology, will teach you how to develop your concentration, work on your gamesmanship and help you break bad habits. You will also learn how to trust yourself on the court and how to maintain clarity of mind throughout the match, giving you a clear psychological advantage over your opponent. Whether you are an amateur or a pro, The Inner Game of Tennis is essential reading for overcoming the self-doubt, nervousness, and lapses of concentration that can keep a player from winning. It is guaranteed to change the way you play tennis forever. | ||
| 650 | 0 |
_aTennis _xPsychological aspects _9408 |
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| 942 |
_2ddc _cBK |
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