000			01605nam a2200241 i 4500
003			MIUC
005			20200115155355.0
008			170131s2013 wiua|||| |||| 00| 0 eng d
020			_a9781936128303
040			_aMIUC _beng _cMIUC
082	0		_a616.85
100	1		_92910 _aRiggenbach, Jeff
245	1	4	_aThe CBT toolbox : _ba workbook for clients and clinicans / _cby Jeff Riggenbach.
246	3	1	_aCognitive Behavioral Therapy toolbox : _ba workbook for clients and clinicans
260			_aEau Claire : _bPesi Publishing & Media, _c2013.
300			_a357 p. : _bill. b&w ; _c28 cm.
505	0		_aCh. 1. CBT 101 -- Ch. 2. Self-esteem -- Ch. 3. Stress management -- Ch. 4. Toxic relationships -- Ch. 5. Communication skills -- Ch. 6. Codependency -- Ch. 7. Problem solving -- Ch. 8. Depression -- Ch. 9. Anxiety -- Ch. 10. Anger -- Ch. 11. Other impulsive/destructive behaviors -- Conclusion.
520			_aCognitive Behavior Therapy (CBT) is the most empirically-supported form of treatment for a broad range of psychological problems. The CBT Toolbox is not a "one strategy fits all" book. Rather, you will receive exercises that integrate research with practical application for specific symptom sets with the necessary depth to create meaningful change. The CBT Toolbox will provide you with effective and easy-to-use tools for: Anxiety Depression Impulsive and Destructive Behaviors Problem Solving Toxic Relationships Stress Management and much more.
650		0	_92911 _aSelf-help techniques
650		0	_92912 _aBehavior therapy
650		0	_92315 _aCognitive therapy
942			_2ddc _cBK