The mindful workplace : developing resilient individuals and resonant organizations with MBSR /
Michael Chaskalson.
- West Sussex ; Malden : Wiley-Blackwell, 2011.
- xvi, 209 p. ; 23 cm.
Index.
Introduction: the business case for mindfulness training -- What is mindfulness? -- What is mindfulness practice? -- Positive and negative stress: up and down the Yerkes-Dodson curve -- Approach and avoidance: learning new ways to be with what is -- Metacognition: knowing your thoughts as thoughts -- Respond: learning not to react -- Mindfulness and emotional intelligence: positive relationships at work -- Mindfulness for leaders -- Mindfulness in coaching -- Living mindfully -- Putting on an eight-week mindfulness course in a workplace setting -- Appendices: 1: Good practice guidance for teaching mindfulness-based courses -- 2: Review of significant mindfulness research -- 3: Further reading -- 4: Further training and other resources.