Resilience : a practical guide for coaches /
Carole Pemberton.
- Maidenhead : Open University Press, 2015.
- 156 p. ; 23 cm.
- Coaching in practice series .
Includes bibliographical references and index.
1. What is resilience? -- 2. You and your resilience -- 3. The loss of resilience narrative -- 4. Coaching the narrative -- 5. Cognitive behavioural therapy and resilience -- 6. Acceptance and commitment therapy and resilience -- 7. Mindfulness and resilience -- 8. Solution-focused coaching and resilience -- 9. Positivy psychology and resilience -- 10. Coaching for career resilience.
Offers a fresh and thoughtful framework for understanding what resilience is and is not, and why it has such potential for triggering feelings of being de-stabilized. Her book takes you step by step through a series of practical interventions, a menu of options, each with their research base and with their practicality explored.