The one minute coach to mastering your emotions : a step-by-step guide to feeling happy on a regular basis /
Masha Malka.
- xv, 166 pages : illustrations b&w ; 23 cm.
Introduction to Mastering Your Emotions -- All Emotions are a Purely Human Experience -- How This Book is Structured and Why -- Pt. 1. Getting to Know Your Emotions – Getting to Know You -- Ch. 1. What Do You Really Want? -- Ch. 2. Why Knowing What You Don´t Want Can Be an Asset -- Ch. 3. Your Energy and Your Vibrations -- Ch. 4. How to Raise the Energetic Frequency -- Ch. 5. Raising Your Vibration through Your Environment -- Ch. 6. Raising Your Vibration through Your Thoughts and Emotions -- Ch. 7. What is Stopping You from Taking Action -- Ch. 8. Learning to Love Myself -- Ch. 9. Are You an Expert at Surviving? -- Ch. 10. What Do You Believe In and Why? -- Ch. 11. Self-Fulfilling Prophesy -- Ch. 12. Your Physical Body -- Ch. 13. Your Emotional Body -- Ch. 14. Your Mental Body -- Pt. 2. Emotions that Cause Us Pain and Suffering? -- Ch. 15. Why Do We Suffer? -- Ch. 16. The Pain of Fear and Resistance -- Ch. 17. My Caving Adventure and What it Taught Me -- Ch. 18. The Pain Of Grief and Despair -- Ch. 19. The Pain of Missing Someone -- Ch. 20. The pain of Feeling Guilt and Shame -- Ch. 21. The Pain of Resentment and How to Forgive -- Ch. 22. The Pain of Not Feeling in Control -- Ch. 23. The Pain of Failure -- Ch. 24. The Pain of Feeling Insignificant, Unimportant, and Not Needed -- Ch. 25. The Pain of Anger and Resentment -- Ch. 26. The Pain of Jealousy in a Relationship -- Ch. 27. The Pain of Doubt and Worry -- Ch. 28. The Pain of Anxiety -- Ch. 29. The Pain of Feeling Overwhelmed and Discouraged -- Ch. 30. The Pain of Disappointment -- Ch. 32. The Pain of Feeling Frustrated, Irritated, and Impatient -- Pt. 3. Understand and Boost Your-Good Emotions -- Ch. 34. Choosing to Feel Good on a Regular Basis -- Ch. 35. The Pleasure of Feeling Healthy -- Ch. 36. The Pleasure of Feeling Confident -- Ch. 37. The Pleasure of Feeling Valued -- Ch. 38. The Pleasure of Being in a Loving Relationship -- Ch. 39. The Pleasure of Feeling Connected -- Ch. 40. The Pleasure of Feeling Free -- Ch. 41. The Pleasure of Feeling Prosperous and Abundant -- Ch. 42. The Pleasure of Feeling Beautiful -- Ch. 43. The Pleasure of Feeling Happy -- Ch. 44. The Pleasure of Feeling Peace of Mind -- Ch. 45. The pleasure of Feeling Gratitude -- Pt. 4. Mastering Your Emotions – Mastering Your Life -- Ch. 46. What Does it Mean to Master Your Emotions? -- Ch. 47. You Are Not Your Story -- Ch. 48. How to Free Yourself from the Stories Which Don't -- Ch. 49. How and Why We Filter Our Reality -- Ch. 50. How to Consciously Program Yourself -- Ch. 51. Five Rules of Mind Programing for Affirmations, Goals and Vision Writing -- Ch. 52. I Like Myself -- Ch. 53. I Am One -- Ch. 54. The Dangerous Habit of Thinking -- Ch. 55. Meditation Made Easy -- Ch. 56. A Word on Hypnosis -- Ch. 57. Stop the Drama -- Ch. 58. Just Be Yourself -- Ch. 59. Releasing Guilt -- Ch. 60. Awareness Doesn´t Always Produce the Results -- Ch. 61. Life without Challenges -- Ch. 62. How to Break the pattern of a Persistent Emotion -- Ch. 63. Dealing with an Emotional Crisis -- Ch. 64. Be the Light -- Ch. 65. Patience is a Virtue -- Pt. 5. Conclusion -- Ch. 66. The Dance of Life -- Ch. 67. When Sh-t Happens -- Ch. 68. The Danger of Desire -- Ch. 69. The Importance of Humility -- Ch. 70. The Formula for Living a Good Life -- Conclusion. Tomorrow Is Promised to No One -- Appendix I. Then Basic Step for Releasing Emotions -- Appendix II. Holistic Approach to Identifying and Releasing Five Most Common Unwanted Emotions: Anger, Sorrow/Sadness, Worry, Grief, Fear.
What is the main purpose of life was simply to experience? To experience life, in all its aspects without judgment means you need to master your emotions. This means that if you can understand how to control your emotions, disassociate from them, and work with them rather than push them away or get swallowed by them, you can then navigate your life to have the kind of experience you desire. Using the unique format of The One Minute Coach series this book is full of concentrated knowledge and designed to e fun to navigate. Apply your newly acquired knowledge immediately and achieve real tangible results.