TY  - BOOK
AU  - Clark,David A.
AU  - Beck,Aaron T.
AU  - Beck,Aaron T.
TI  - The anxiety and worry workbook: the cognitive behavioral solution 
SN  - 9781606239186
U1  - 152.46 
PY  - 2012///
CY  - New York, London
PB  - Guilford Press
KW  - Anxiety
KW  - Prevention
KW  - Worry
KW  - Cognitive therapy
N1  - Includes bibliographical references and index; 1. Making a new start -- 
2. Understanding anxiety -- 
3. The anxious mind -- 
4. Getting started -- 
5. Developing your anxiety profile -- 
6. Transforming the anxious mind -- 
7. Courageously facing fear -- 
8. Let's talk strategy -- 
9. Defeating panic and avoidance -- 
10. Conquering social fear -- 
11. Overcoming worry
N2  - If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide. Carefully crafted worksheets (you can download and print additional copies as needed), exercises, and examples reflect the authors' decades of experience helping people just like you. Learn practical strategies for identifying your anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing the situations you fear, and truly loosening anxiety's grip–one manageable step at a time
ER  -