TY  - BOOK
AU  - Riggenbach,Jeff
TI  - The CBT toolbox: a workbook for clients and clinicans 
SN  - 9781936128303
U1  - 616.85 
PY  - 2013///
CY  - Eau Claire
PB  - Pesi Publishing & Media
KW  - Self-help techniques
KW  - Behavior therapy
KW  - Cognitive therapy
N1  - Ch. 1. CBT 101 --
Ch. 2. Self-esteem --
Ch. 3. Stress management --
Ch. 4. Toxic relationships --
Ch. 5. Communication skills --
Ch. 6. Codependency --
Ch. 7. Problem solving --
Ch. 8. Depression --
Ch. 9. Anxiety --
Ch. 10. Anger --
Ch. 11. Other impulsive/destructive behaviors --
Conclusion
N2  - Cognitive Behavior Therapy (CBT) is the most empirically-supported form of treatment for a broad range of psychological problems. The CBT Toolbox is not a "one strategy fits all" book. Rather, you will receive exercises that integrate research with practical application for specific symptom sets with the necessary depth to create meaningful change. The CBT Toolbox will provide you with effective and easy-to-use tools for: Anxiety Depression Impulsive and Destructive Behaviors Problem Solving Toxic Relationships Stress Management and much more
ER  -