The mindful workplace : developing resilient individuals and resonant organizations with MBSR / Michael Chaskalson.

By:

Chaskalson, Michael

Material type:

TextPublication details: West Sussex ; Malden : Wiley-Blackwell, 2011.Description: xvi, 209 p. ; 23 cmISBN:

9780470661598

Subject(s):

DDC classification:

615.852

Contents:

Introduction: the business case for mindfulness training -- What is mindfulness? -- What is mindfulness practice? -- Positive and negative stress: up and down the Yerkes-Dodson curve -- Approach and avoidance: learning new ways to be with what is -- Metacognition: knowing your thoughts as thoughts -- Respond: learning not to react -- Mindfulness and emotional intelligence: positive relationships at work -- Mindfulness for leaders -- Mindfulness in coaching -- Living mindfully -- Putting on an eight-week mindfulness course in a workplace setting -- Appendices: 1: Good practice guidance for teaching mindfulness-based courses -- 2: Review of significant mindfulness research -- 3: Further reading -- 4: Further training and other resources.

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Holdings
Item type	Current library	Call number	Status	Barcode
Books	Marbella International University Centre Library	615.852 CHA min (Browse shelf(Opens below))	Long overdue (Lost)	11159

Index.

Introduction: the business case for mindfulness training --
What is mindfulness? --
What is mindfulness practice? --
Positive and negative stress: up and down the Yerkes-Dodson curve --
Approach and avoidance: learning new ways to be with what is --
Metacognition: knowing your thoughts as thoughts --
Respond: learning not to react --
Mindfulness and emotional intelligence: positive relationships at work --
Mindfulness for leaders --
Mindfulness in coaching --
Living mindfully --
Putting on an eight-week mindfulness course in a workplace setting --
Appendices: 1: Good practice guidance for teaching mindfulness-based courses --
2: Review of significant mindfulness research --
3: Further reading --
4: Further training and other resources.

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