The anxiety and worry workbook : (Record no. 1801)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 02052cam a2200289 i 4500 |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | MIUC |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20191011094743.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 110509s2012 nyua b 001 0 eng |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9781606239186 |
| 040 ## - CATALOGING SOURCE | |
| Original cataloging agency | DLC |
| Transcribing agency | DLC |
| Modifying agency | DLC |
| -- | MIUC |
| Language of cataloging | eng |
| 042 ## - AUTHENTICATION CODE | |
| Authentication code | pcc |
| 082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 152.46 |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Clark, David A., |
| Dates associated with a name | 1954- |
| 952 ## - Items | |
| Itemnumber | 2161 |
| 245 14 - TITLE STATEMENT | |
| Title | The anxiety and worry workbook : |
| Remainder of title | the cognitive behavioral solution / |
| Statement of responsibility, etc. | David A. Clark and Aaron T. Beck. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. | |
| Place of publication, distribution, etc. | New York ; |
| -- | London : |
| Name of publisher, distributor, etc. | Guilford Press, |
| Date of publication, distribution, etc. | c2012. |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | viii, 294 p. : |
| Other physical details | ill. ; |
| Dimensions | 27 cm. |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE | |
| Bibliography, etc. note | Includes bibliographical references and index. |
| 505 0# - FORMATTED CONTENTS NOTE | |
| Formatted contents note | 1. Making a new start -- <br/>2. Understanding anxiety -- <br/>3. The anxious mind -- <br/>4. Getting started -- <br/>5. Developing your anxiety profile -- <br/>6. Transforming the anxious mind -- <br/>7. Courageously facing fear -- <br/>8. Let's talk strategy -- <br/>9. Defeating panic and avoidance -- <br/>10. Conquering social fear -- <br/>11. Overcoming worry. |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide. Carefully crafted worksheets (you can download and print additional copies as needed), exercises, and examples reflect the authors' decades of experience helping people just like you. Learn practical strategies for identifying your anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing the situations you fear, and truly loosening anxiety's grip–one manageable step at a time. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Anxiety |
| 9 (RLIN) | 2313 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Anxiety |
| General subdivision | Prevention |
| 9 (RLIN) | 2313 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Worry |
| 9 (RLIN) | 2314 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Cognitive therapy |
| 9 (RLIN) | 2315 |
| 700 1# - ADDED ENTRY--PERSONAL NAME | |
| Personal name | Beck, Aaron T. |
| Relator code | aut |
| 700 1# - ADDED ENTRY--PERSONAL NAME | |
| Personal name | Beck, Aaron T. |
| 9 (RLIN) | 2316 |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Source of classification or shelving scheme | Dewey Decimal Classification |
| Koha item type | Books |
| Withdrawn status | Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Home library | Current library | Shelving location | Date acquired | Source of acquisition | Cost, normal purchase price | Total Checkouts | Full call number | Date last seen | Cost, replacement price | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Dewey Decimal Classification | Marbella International University Centre | Marbella International University Centre | Library | 11/10/2019 | 3 | 19.93 | 152.46 CLA anx | 11/10/2019 | 19.93 | 11/10/2019 | Books |