Why zebras don't get ulcers : (Record no. 1641)
[ view plain ]
| 000 -LEADER | |
|---|---|
| fixed length control field | 02809cam a22002534a 4500 |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | MIUC |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20181127122532.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 040310s2004 nyua b 001 0 eng |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9780805073690 |
| 040 ## - CATALOGING SOURCE | |
| Original cataloging agency | DLC |
| Transcribing agency | DLC |
| Modifying agency | DLC |
| -- | MIUC |
| Language of cataloging | eng |
| 082 0# - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 616.98 |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Sapolsky, Robert M. |
| 9 (RLIN) | 714 |
| 952 ## - Items | |
| Itemnumber | 1979 |
| 245 10 - TITLE STATEMENT | |
| Title | Why zebras don't get ulcers : |
| Remainder of title | an updated guide to stress, stress-related diseases, and coping / |
| Statement of responsibility, etc. | Robert M. Sapolsky. |
| 250 ## - EDITION STATEMENT | |
| Edition statement | Third edition. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. | |
| Place of publication, distribution, etc. | New York : |
| Name of publisher, distributor, etc. | Robert M. Sapolsky. |
| Date of publication, distribution, etc. | 2004. |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | xv, 539 p. : |
| Other physical details | ill. b&w ; |
| Dimensions | 24 cm. |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE | |
| Bibliography, etc. note | Includes bibliographical references and index. |
| 505 0# - FORMATTED CONTENTS NOTE | |
| Formatted contents note | Ch. 1. Why don’t zebras get ulcers? --<br/>Ch. 2. Glands, gooseflesh, and hormones --<br/>Ch. 3. Stroke, heart attacks, and voodoo death --<br/>Ch. 4. Stress, metabolism, and liquidating your assets --<br/>Ch. 5. Ulcers, the runs, and hot fudge sundaes --<br/>Ch. 6. Dwarfism and the importance of mothers --<br/>Ch. 7. Sex and reproduction --<br/>Ch. 8. Immunity, stress, and disease --<br/>Ch. 9. Stress and pain --<br/>Ch. 10. Stress and memory --<br/>Ch. 11. Stress and a good night’s sleep --<br/>Ch. 12. Aging and death --<br/>Ch. 13. Why is psychological stress stressful --<br/>Ch. 14. Stress and depression --<br/>Ch. 15. Personality, temperament, and their stress-related consequences --<br/>Ch. 16. Junkies, adrenaline junkies, and pleasure --<br/>Ch. 17. The view from the bottom --<br/>Ch. 18. Managing stress. |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear - and the ones that plague us now - are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way - through fighting or fleeing. Over time, this activation of a stress response makes us literally sick. Combining cutting-edge research with a healthy dose of good humour and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses.<br/>This new edition promises to be the most comprehensive and engaging one yet. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Stress (Physiology) |
| 9 (RLIN) | 715 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Stress (Psychology) |
| 9 (RLIN) | 716 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Stress management |
| 9 (RLIN) | 717 |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Source of classification or shelving scheme | Dewey Decimal Classification |
| Koha item type | Books |
| Withdrawn status | Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Home library | Current library | Shelving location | Date acquired | Total Checkouts | Full call number | Date last seen | Date last checked out | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Dewey Decimal Classification | Marbella International University Centre | Marbella International University Centre | Library | 27/11/2018 | 2 | 616.98 SAP why | 12/01/2023 | 03/11/2022 | 27/11/2018 | Books |