The cognitive behavioral workbook for depression :
Knaus, William J.
The cognitive behavioral workbook for depression : a step-by-step program / William J. Knaus. - 2nd ed. - Oakland : New Harbinger Publications, c2012. - x, 317 p. ; 26 cm.
Includes bibliographical references and index.
Pt. 1. Basic techniques to defeat depression --
Ch. 1. Depression is not you life --
Ch. 2. Your depression test and action guide --
Ch. 3. A master plan to defeat depression --
Ch. 4. How to make changes that stick --
Ch. 5. Break a procrastination-depression connection --
Pt. 2. Recognizing and defeating depressive thinking --
Ch. 6. Recognizing depressive thinking --
Ch. 7. Confronting depressive thinking --
Ch. 8. Albert Ellis’ ABCDE method --
Ch. 9. Ending worthlessness thinking --
Ch. 10. Defeating helplessness thinking --
Ch. 11. Overcoming hopelessness thinking --
Ch. 12. Restraining blame --
Pt. 3. Building emotional resilience --
Ch. 13. Coping with depressive sensations --
Ch. 14. Attending to your anxieties --
Ch. 15. Confronting negative emotions --
Ch. 16. Building tolerance for frustration --
Ch. 17. Activity scheduling to defeat depression --
Ch. 18. Behavioral methods to feel good again --
Ch. 19. Avoiding the pitfalls of perfectionism --
Ch. 20. Managing relationship --
Ch. 21. A multimodal approach to defeat depression --
Ch. 22. Your relapse prevention program.
The Cognitive Behavioral Workbook for Depression offers a complete program for defeating depressive thinking and other symptoms of depression using cognitive behavioral therapy, a proven effective treatment protocol. This new edition includes new information on relapse prevention, revised worksheets and exercises, and vital information on depression coexisting with other mental health conditions. The entire workbook has been thoroughly updated with the latest depression research. First, readers learn the basics for defeating the most damaging symptoms of depression and create a master plan for overcoming their condition. Later, readers discover the roots of their depression in depressive beliefs, worthlessness beliefs, and helplessness beliefs. The final section of this workbook helps readers anchor these positive changes for long-term relapse prevention and increased motivation. Recommended by therapists nationwide, this second edition of The Cognitive Behavioral Workbook for Depression offers all the skills readers need to overcome depression with cognitive behavioral therapy.
This revised new edition of The Cognitive Behavioral Workbook for Depression draws on the most current evidence-based and empirically supported techniques from cognitive therapy and rational emotive behavior therapy for defeating the symptoms of depression.
9781608823802
Depression, Mental
Cognitive therapy
616.85
The cognitive behavioral workbook for depression : a step-by-step program / William J. Knaus. - 2nd ed. - Oakland : New Harbinger Publications, c2012. - x, 317 p. ; 26 cm.
Includes bibliographical references and index.
Pt. 1. Basic techniques to defeat depression --
Ch. 1. Depression is not you life --
Ch. 2. Your depression test and action guide --
Ch. 3. A master plan to defeat depression --
Ch. 4. How to make changes that stick --
Ch. 5. Break a procrastination-depression connection --
Pt. 2. Recognizing and defeating depressive thinking --
Ch. 6. Recognizing depressive thinking --
Ch. 7. Confronting depressive thinking --
Ch. 8. Albert Ellis’ ABCDE method --
Ch. 9. Ending worthlessness thinking --
Ch. 10. Defeating helplessness thinking --
Ch. 11. Overcoming hopelessness thinking --
Ch. 12. Restraining blame --
Pt. 3. Building emotional resilience --
Ch. 13. Coping with depressive sensations --
Ch. 14. Attending to your anxieties --
Ch. 15. Confronting negative emotions --
Ch. 16. Building tolerance for frustration --
Ch. 17. Activity scheduling to defeat depression --
Ch. 18. Behavioral methods to feel good again --
Ch. 19. Avoiding the pitfalls of perfectionism --
Ch. 20. Managing relationship --
Ch. 21. A multimodal approach to defeat depression --
Ch. 22. Your relapse prevention program.
The Cognitive Behavioral Workbook for Depression offers a complete program for defeating depressive thinking and other symptoms of depression using cognitive behavioral therapy, a proven effective treatment protocol. This new edition includes new information on relapse prevention, revised worksheets and exercises, and vital information on depression coexisting with other mental health conditions. The entire workbook has been thoroughly updated with the latest depression research. First, readers learn the basics for defeating the most damaging symptoms of depression and create a master plan for overcoming their condition. Later, readers discover the roots of their depression in depressive beliefs, worthlessness beliefs, and helplessness beliefs. The final section of this workbook helps readers anchor these positive changes for long-term relapse prevention and increased motivation. Recommended by therapists nationwide, this second edition of The Cognitive Behavioral Workbook for Depression offers all the skills readers need to overcome depression with cognitive behavioral therapy.
This revised new edition of The Cognitive Behavioral Workbook for Depression draws on the most current evidence-based and empirically supported techniques from cognitive therapy and rational emotive behavior therapy for defeating the symptoms of depression.
9781608823802
Depression, Mental
Cognitive therapy
616.85